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If you’re feeling like you’re a health-conscious person, you might want to consider adding a little extra nutrients to your diet. This is something of an option, and my advice to you is to eat right, because it’s healthier to eat foods that eat right and eat healthy.
If you’re not eating right, you need to eat right. According to the American Institute of Nutrition, we eat too much of the wrong stuff, like sugar and processed foods. These two things can be deadly to your health, so watch out.