Do you do it afraid?
Do you do things that scare you because they provide the biggest learning experience for your future success? If not, then do it afraid! This blog post will give you steps to overcome your fears so that in the end, even if something goes wrong (which is always a possibility), you can learn from it and grow as an individual.
Step One: Recognize your fear. When do you start to feel afraid? What are the different levels of anxiety that make up this feeling, on a scale of one-to-ten?
Step Two: Realize why you’re fearful about it and what’s preventing you from acting now. You may be scared because there is an opportunity for failure or when future outcomes can potentially hurt others in some way. But if you stop yourself from trying something new, then how will you ever know what could have been possible?
The key here is thinking through potential consequences before taking any action so that at least they’re known in advance – do not do anything rash or impulsive without evaluating all angles first!
Step Three: Write down what you do want, rather than just focusing on what you don’t. It may sound counterintuitive to think about the benefits of your fear, but by doing so it can help motivate yourself and put things into perspective.
You deserve happiness in life – do not let anything get in your way or make you feel like less of a person for wanting more!
(Remember that this is only when we are facing an unfamiliar opportunity or unknown outcome.)
Step Four: Create a vision board with pictures representing what brings out feelings of excitement in you (or reconnects with your passions). This will serve as motivation throughout any difficulties that arise during this process.
This could be images from magazines, books, or images that you find online.
Step Five: Surround yourself with people who do not fear change and have a positive outlook on life in general. These relationships will provide the reinforcement you need to continue moving forward!
Step Six: Learn more about what your fears are by writing out possible outcomes of taking action (either positively or negatively). This can be done during a journal session where you write for five minutes-or longer if needed-about each potential outcome. You may do this alone; however, it is often helpful to do this exercise with someone else so they can help you stay objective and unbiased when providing feedback.
No matter how hard we try to avoid them, our fears are still there – but remember that overcoming them is the only way to ensure a happy and fulfilling life.
For example: “If I ask my boss for time off next week,” could result in a “yes” or, alternatively, it could result in an angry outburst and a refusal.
This exercise is the last step because you have already created your vision for what will happen if you do take action. Now write about possible outcomes of inaction as well, so that there are no surprises when they emerge later on.
Do not do this exercise with someone else; do it alone.
– do it afraid No matter how hard we try to avoid them, our fears are still there – but remember that overcoming them is the only way to ensure a happy and fulfilling life. For example: “If I ask my boss for time off next week,” could result in a “yes” or, alternatively, it could result in an angry outburst and refusal. This exercise is last step because you have already created your vision for what will happen if you do take action now write about possible outcomes of inaction as well so that there are no surprises when they emerge later on. The goal of this blog post was to offer tips on how to overcome fear by encouraging you to do it afraid.
do it afraid The major accomplishment of this blog post is that I am hopeful that by following these steps, you will be able to overcome the fears in your life and live a more fulfilling life with less fear.
do it afraid I hope that reading has been helpful for those who are looking for some inspiration on how to conquer their fears or just someone they can relate to when experiencing something new. And so, my final piece of advice is the one most often attributed to Ralph Waldo Emerson: “Life’s battles don’t always go To the stronger or faster man; But sooner or later, The person who wins Is the one who thinks he can!” If we think positively about it.